Dr Mary O’Kane, lecturer in psychology and education, deconstructs lessons from psychology and research in a straightforward and supportive manner, outlining the symptoms and causes of childhood anxiety. She presents easy-to-implement self-regulation tools for children to help them respond when anxiety kicks in.
The book contains practical advice for parents to gently push their children’s limits and help them find the courage to face their fears. It is an invaluable resource for parents, carers, and educators looking to cultivate the resilience our children and teens need to thrive in this anxious world.
